Three Easy Steps to Reconnect Mind, Body and Spirit In Midlife and Beyond.

Would you like to take control of your day? These daily habits will help you be the driver rather than a passenger. If you're tired of feeling overwhelmed, stressed out and too busy to find time for yourself, then this guide is for you.

Midlife has its own unique challenges and this guide will help you take small actionable steps every day to invite in ease, clarity and energy for your mind, body and spirit so you can enjoy a vibrant midlife.

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When you sign up you will receive the guide to your inbox delivered over 3 days.

Day 1 Video (7 Minutes)

Ease into the day with some gentle movement to release stiffness, increase mobility and connect to your physical body

Day 2 Guided Meditation (3 Minutes)

Take a midday pause for mental clarity, release the events of the morning and feel calm and spacious for a productive afternoon

Day 3 Breathwork Video (5 Minutes)

Wind down for bed with a guided breathwork to help you decompress and welcome sleep

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