YOGA & REIKI IN NORWAY
YOGA & REIKI
For Your
Mind Body Spirit
Helping you master stress to find your balance and inner peace.
In this busy world yoga & reiki are amazing antidotes for stress and anxiety, helping to restore balance and ease for your body, mind and spirit. Yoga doesn’t have to stop when we leave the mat. Together we will explore how yoga can improve your health, happiness and well being. It’s time to stop stress and worry from holding you back and discover joy in the present moment with yoga and a happy heart.
So glad you’re here!
I’m excited to help you on your yoga journey
I’m so happy you found your way here! I’m here to support your yoga journey whether you are a beginner, returning to yoga or have a regular practice. My mission? Empowering you to enjoy the wonderful benefits of yoga for better health, happiness and wellbeing.
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Hi there, I’m Louise!
I teach you how to bring balance into your life by taking the tools of yoga off the mat and into your daily life. My classes encourage you to get curious in finding good alignment for your body and a dose of inspiration to help you deepen your practice.
It’s my purpose to help you feel better by nurturing your body, mind and spirit with yoga and reiki. My hope is for you to step off the mat feeling refreshed, nourished and balanced and to enjoy the benefits of yoga beyond the mat. Whether you are new to yoga and just getting started, returning to yoga after injury or wanting to dive deeper into your practice I’d love to guide you on this journey.
What others are saying…
Louise guides us through our personal yoga journey with wisdom and serenity. I look forward to her class all week. It nourishes my mind and my spirit as well as my body.
Yoga with Louise is a weekly gift I look forward to, a chance to slow down and listen to my body, heart and spirit. I love learning about the chakras and I always leave class feeling more positive than when I arrived.
Louise’s class provides a retreat style vibe, no matter the venue. As soon as I enter I feel a sense of calm. Louise’s calm and friendly approach to the class (and to life) allows me to focus on myself and my own wellbeing. Directions she gives encourage me to find my own path and I am not always worried, “is this right?” I can tune into my own body and mind. Pure escapism!
Louise has been amazing at teaching a newbie like me. She explains each pose clearly, ensuring I know the name of the pose, how to create it, what I should be feeling in the stretch and the benefit of the movement. The highlight of my week!
I have recently discovered that I love yoga! It’s a treat to start my Saturday with Louise’s yoga class. She pays attention to each of us and gives helpful corrections, information or challenges when necessary. I feel great after each yoga session!
I have been attending yoga classes with Louise for over a year now, and it has really helped improve my yoga abilities. I am very proud to say that my chaturanga no longer requires modifications. has a unique ability to create a welcoming and supportive environment, making every class enjoyable and inclusive for practitioners of all levels.
Her knowledge of yoga, combined with her attentive and patient teaching style, has helped me improve my flexibility, strength, and overall well-being. Each session is thoughtfully planned, balancing challenging poses with moments of relaxation and mindfulness. She offers personalized guidance and adjustments, ensuring that everyone can practice safely and effectively.
What sets Louise apart is her genuine passion for yoga and her dedication to her students’ progress. She encourages us to listen to our bodies and respect our limits.
I am incredibly grateful for Louise and highly recommend her to anyone looking to deepen their yoga practice or embark on a new journey towards physical and mental wellness. Her classes are a true sanctuary, and I always leave feeling rejuvenated, inspired, and calm.
It’s so lovely to step into Louise’s yoga world, an experience for all senses and I also love how she connects it to the season we are currently in. A real treat for body, soul and mind and I highly recommend it.
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