YOGA & REIKI IN NORWAY
YOGA & REIKI
For Your
Mind Body Spirit
Helping you find your balance and inner peace.
In this busy world yoga & reiki are amazing antidotes for stress and anxiety, helping to restore balance for your body, mind and spirit. If you’re interested in a holistic yoga practice you are warmly welcome.
Join me and discover how yoga, reiki and living in flow with the seasons can help you rebalance and reconnect to the steadiness thats already within.
So glad you’re here!
A welcoming space to slow down, breathe and reconnect with yourself
If you are in midlife and feeling the call to slow down, to breathe more deeply, and to reconnect with yourself, you are warmly welcome. Whether you are new to yoga, returning, or seeking a more holistic practice, this space is here for you. I’m here to guide and support you as you calm your nervous system, reconnect with your body’s wisdom, and create more steadiness and ease in everyday life.
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Hi there, I’m Louise!
It’s my purpose to help you nurture your body, mind and spirit with yoga, reiki and sound. Sharing how to bring balance into your life using the tools of yoga, off the mat and into your daily life.
In a world that moves fast and asks so much of us, I offer a space to slow down, soften, and remember who you truly are.
Through the ancient wisdom of yoga, the subtle energy of reiki and sound, I guide you into a state of relaxation, balance, and inner alignment. This is work for your whole being, to reconnect with your energy, intuition, and natural rhythms.
My work is inspired by the cycles of nature and the changing seasons. Just as the earth moves through phases of expansion and rest, so do we. Using yoga, nature and subtle energy we become aware of when to flow, when to soften, and when to simply be. This holistic practice invites more ease, clarity, and sustainability into everyday life.
Yoga here is more than movement on a mat. It is a way of living with greater presence, self compassion and awareness. Reiki and sound support this journey, calming the nervous system, clearing stagnant energy, and opening space for deep emotional and spiritual healing.
What others are saying…
Louise guides us through our personal yoga journey with wisdom and serenity. I look forward to her class all week. It nourishes my mind and my spirit as well as my body.
Yoga with Louise is a weekly gift I look forward to, a chance to slow down and listen to my body, heart and spirit. I love learning about the chakras and I always leave class feeling more positive than when I arrived.
Louise’s class provides a retreat style vibe, no matter the venue. As soon as I enter I feel a sense of calm. Louise’s calm and friendly approach to the class (and to life) allows me to focus on myself and my own wellbeing. Directions she gives encourage me to find my own path and I am not always worried, “is this right?” I can tune into my own body and mind. Pure escapism!
Louise has been amazing at teaching a newbie like me. She explains each pose clearly, ensuring I know the name of the pose, how to create it, what I should be feeling in the stretch and the benefit of the movement. The highlight of my week!
I have recently discovered that I love yoga! It’s a treat to start my Saturday with Louise’s yoga class. She pays attention to each of us and gives helpful corrections, information or challenges when necessary. I feel great after each yoga session!
I have been attending yoga classes with Louise for over a year now, and it has really helped improve my yoga abilities. I am very proud to say that my chaturanga no longer requires modifications. has a unique ability to create a welcoming and supportive environment, making every class enjoyable and inclusive for practitioners of all levels.
Her knowledge of yoga, combined with her attentive and patient teaching style, has helped me improve my flexibility, strength, and overall well-being. Each session is thoughtfully planned, balancing challenging poses with moments of relaxation and mindfulness. She offers personalized guidance and adjustments, ensuring that everyone can practice safely and effectively.
What sets Louise apart is her genuine passion for yoga and her dedication to her students’ progress. She encourages us to listen to our bodies and respect our limits.
I am incredibly grateful for Louise and highly recommend her to anyone looking to deepen their yoga practice or embark on a new journey towards physical and mental wellness. Her classes are a true sanctuary, and I always leave feeling rejuvenated, inspired, and calm.
It’s so lovely to step into Louise’s yoga world, an experience for all senses and I also love how she connects it to the season we are currently in. A real treat for body, soul and mind and I highly recommend it.
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