YOGA & REIKI IN NORWAY
YOGA & REIKI
For Your
Mind Body Spirit
Helping you reconnect with your natural balance so you can feel grounded, resilient and vibrant
In a world that rarely slows down, yoga and reiki offer a gentle invitation to pause, breathe and reconnect with yourself. Through mindful movement, relaxation and energy healing, you’ll cultivate greater balance, resilience and vitality for your body, mind and spirit.
Join me and discover how yoga, reiki and living in rhythm with the seasons can help you reconnect with your natural steadiness and create the foundation for a healthier, more vibrant life.
So glad you’re here!
A welcoming space to slow down, breathe and reconnect with yourself
If you’re in midlife and ready to move beyond simply coping, you’re warmly welcome here. Whether you’re new to yoga, returning to your practice, or seeking a more holistic approach to wellbeing, you’ll find gentle, supportive practices to help you reconnect with yourself.
Together we’ll nurture a balanced nervous system, reconnect with your body’s innate wisdom, and cultivate the steadiness, resilience and vitality that allow you to truly thrive.
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Welcome, I’m Louise!
My work is here to support you in nurturing your body, mind and spirit through yoga, reiki and sound. I help you reconnect with your natural rhythms and bring what you experience on the mat into everyday life, so it becomes a way of living rather than something you only practice.
In a world that often pulls us out of ourselves, I offer a space to slow down, soften and come home to who you are beneath the noise.
Through yoga, reiki and sound, I support you in cultivating greater regulation, ease and inner alignment. My approach is holistic, supporting your whole being and helping you reconnect with your energy, intuition and innate sense of steadiness.
I offer regular yoga classes, private reiki treatments, and deeply restorative sessions that may include yoga nidra, sound and reiki. Each offering supports you in different ways, but all are designed to help you regulate, restore and reconnect with yourself.
My work is inspired by the cycles of nature and the changing seasons. Just as the earth moves through phases of expansion and rest, we are also designed to move with rhythm. When we begin to listen, we can recognise when to act, when to soften, and when to restore. This awareness brings greater ease, resilience and sustainability into everyday life.
Yoga, as I teach it, is more than movement on a mat. It is a way of living with presence, self-compassion and embodied awareness. Reiki and sound can deepen this process, helping to settle the nervous system, release what is held, and create space for clarity, connection and renewed vitality.
What others are saying…
Louise guides us through our personal yoga journey with wisdom and serenity. I look forward to her class all week. It nourishes my mind and my spirit as well as my body.
Yoga with Louise is a weekly gift I look forward to, a chance to slow down and listen to my body, heart and spirit. I love learning about the chakras and I always leave class feeling more positive than when I arrived.
Louise’s class provides a retreat style vibe, no matter the venue. As soon as I enter I feel a sense of calm. Louise’s calm and friendly approach to the class (and to life) allows me to focus on myself and my own wellbeing. Directions she gives encourage me to find my own path and I am not always worried, “is this right?” I can tune into my own body and mind. Pure escapism!
Louise has been amazing at teaching a newbie like me. She explains each pose clearly, ensuring I know the name of the pose, how to create it, what I should be feeling in the stretch and the benefit of the movement. The highlight of my week!
I have recently discovered that I love yoga! It’s a treat to start my Saturday with Louise’s yoga class. She pays attention to each of us and gives helpful corrections, information or challenges when necessary. I feel great after each yoga session!
I have been attending yoga classes with Louise for over a year now, and it has really helped improve my yoga abilities. I am very proud to say that my chaturanga no longer requires modifications. has a unique ability to create a welcoming and supportive environment, making every class enjoyable and inclusive for practitioners of all levels.
Her knowledge of yoga, combined with her attentive and patient teaching style, has helped me improve my flexibility, strength, and overall well-being. Each session is thoughtfully planned, balancing challenging poses with moments of relaxation and mindfulness. She offers personalized guidance and adjustments, ensuring that everyone can practice safely and effectively.
What sets Louise apart is her genuine passion for yoga and her dedication to her students’ progress. She encourages us to listen to our bodies and respect our limits.
I am incredibly grateful for Louise and highly recommend her to anyone looking to deepen their yoga practice or embark on a new journey towards physical and mental wellness. Her classes are a true sanctuary, and I always leave feeling rejuvenated, inspired, and calm.
It’s so lovely to step into Louise’s yoga world, an experience for all senses and I also love how she connects it to the season we are currently in. A real treat for body, soul and mind and I highly recommend it.
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