It’s always worth getting out of bed a little earlier on Fridays. Louise’s yoga sessions provide a highlight in an all too busy week. The sessions provide an oasis of tranquility, reflection and nurture.

Louise is patient, kind and encouraging. Her instructions are easy to follow and her poses accommodate the beginner, stretch the seasoned practitioner and provide alteratives for those of us with dodgy joints, and old injuries. There is a good mixture of strength work, flow, breathing and relaxation.

My Fridays are clamer, more focused and purposeful because of the yoga session.

I love Louise’s class on a Friday morning, it sets me up for the weekend.  Louise takes everyone’s strengths and weaknesses into account and  achieves a wonderful harmony between balance, strength and flexibility.  Highly recommended.

The sense of calm that Yoga with Louise brings is heavenly, and just what I need after a long and busy week at work. Louise’s yoga sessions not only help stretch away the tension but it helps me find inner peace and set grounding intentions. She creates an atmosphere where I am able to leave whatever I was absorbed in and focus on my body and on my breath. I always leave Yoga with Louise feeling physically and mentally refreshed and energetic.