In Person Classes
Hatha/Vinyasa Yoga
OIS Bekkestua
This Hatha/Vinyasa fusion class is suitable for all levels. In this inclusive space, you’re invited to explore yoga in a way that feels authentic to you. Weaving together movement, breath and moments of stillness to connect body, mind, and spirit.
Rooted in ancient yogic wisdom and inspired by the seasons, each class offers an invitation to deepen your awareness on and off the mat. Expect a blend of steady flows and moments to pause, feel, and refine your alignment. Whether you’re looking to stretch, strengthen, or breathe more deeply, this class supports you in finding what feels right for your body.
New Classes August 2026
Saturdays 0900 – 1000
Drop in/Trial Class Saturday 22.08.26
New students are invited to this drop in class as a free offering and see if my classes are a good fit for your needs.
10 Week Course Dates
August 29,
September 5, 19, 26
October 3, 10, 31
November 7, 14, 21
Prices
10 Week Course Kr. 1900
Returning students kr 1800
Drop In Kr. 250 – Limited drop in spots each week, early booking advised if this is your preferred option
Class Passes are valid for any 1 hour class
10 Class Pass Kr. 2200
Hatha/Vinyasa Class
OIS Bekkestua
Welcome to this Hatha/Vinyasa inspired class suitable for all levels.
Taking time to slow down and move intentionally with mindful movement, connection with our breath and landing in our body through a slower flow is an act of self care in this busy and often hectic world. Making time to prioritise ourselves, building and strengthening our foundations to support our body is time well spent. This well structured asana practice allows for individual exploration, builds physical strength, flexibility and balance. Breathwork, mudras and meditation support our mental, emotional and spiritual wellbeing.
This Hatha inspired class has a holistic focus blending physical, emotional and spiritual practices to improve balance, calmness, vitality and mental clarity.
Join me every Tuesday, or drop in for a class and start prioritising your wellness journey. I look forward to welcoming you to class.
OIS Bekkestua
Tuesdays 1900 – 2000
Dates for Autumn Course
September 1, 8, 15, 22
October 6, 13, 27
November 3, 10, 17
Prices
10 Week Course Kr. 1900
Returning students kr 1800 (rebooking course)
Drop In Kr. 250 – Limited drop in spots each week, email via link to book spot.
Class Passes are valid for any 1 hour class.
10 Class Pass Kr. 2200
BEST VALUE A 10 week course gives you the flexibility to make up missed classes. Students that purchase a 1o week course are invited to make up any missed classes by joining another of my weekly classes.
What others are saying
It’s always worth getting out of bed a little earlier on Fridays. Louise’s yoga sessions provide a highlight in an all too busy week. The sessions provide an oasis of tranquility, reflection and nurture.
Louise is patient, kind and encouraging. Her instructions are easy to follow and her poses accommodate the beginner, stretch the seasoned practitioner and provide alteratives for those of us with dodgy joints, and old injuries. There is a good mixture of strength work, flow, breathing and relaxation.
My Fridays are clamer, more focused and purposeful because of the yoga session.
I love Louise’s class on a Friday morning, it sets me up for the weekend. Louise takes everyone’s strengths and weaknesses into account and achieves a wonderful harmony between balance, strength and flexibility. Highly recommended.
The sense of calm that Yoga with Louise brings is heavenly, and just what I need after a long and busy week at work. Louise’s yoga sessions not only help stretch away the tension but it helps me find inner peace and set grounding intentions. She creates an atmosphere where I am able to leave whatever I was absorbed in and focus on my body and on my breath. I always leave Yoga with Louise feeling physically and mentally refreshed and energetic.
