Private Yoga

Book a private yoga class and experience a highly individualised session. Private yoga classes are an ideal way to grow and deepen your yoga practice, whether you are just starting your yoga journey or a seasoned yogi wanting to deepen your practice.

Reasons To Consider A Private Yoga Session

Private yoga is a gift to yourself.

It allows you to work at a pace that is right for you. It’s an opportunity to focus on personal goals and transformation.

Benefits for beginners include focusing on the fundamentals of postures, finding great alignment for your body, learning how to modify postures and we’ll explore how to use props to enhance your practice and focus on working with the breath.

If you are an experienced yogi wishing to deepen your practice, sessions will be tailored to work on your specific goals, wishes and needs.

Private yoga
Private yoga

Distance or In Person?

Distant sessions are offered via Zoom.

I offer in person Private Yoga Sessions for those living in Oslo and Bærum

Or Online via Zoom

Prices

3 Session Package Kr. 3600

Includes initial consultation and assessment. 3 x 1 hour personalised sessions via Zoom,  bespoke yoga video to support your journey.

Yoga & Reiki Package Kr. 4250

Includes initial consultation and assessment. 3 x 1 hour personalised sessions via Zoom,  bespoke yoga video to support your journey and 1 x 45 minute distance reiki sessions to balance your mental, physical, emotional and spiritual energy.

What others are saying

I had been struggling with a weak and painful right knee and was no longer doing my favorite thing of cycling to work because of it.  I saw Louise was offering Personal Yoga sessions and I contacted her straight away.

Louise was a friend and our youngest sons PE teacher when we lived in Oslo 10 years previously. I emailed to ask if she did remote yoga sessions. To my delight she did. We started off with a taster session, where Louise assessed my level of ability and where the specific weakness was.

She suggested a mini block of three remote sessions via Zoom, bespoke weekly videos with relevant yoga flows and ideas to do at least three times a week between our sessions.

Louise has been brilliant, she has carefully introduced me to a whole range of yoga postures and poses which not only feel great but have had a hugely positive impact on my physical wellbeing. I have more energy, I am now cycling to work again pain free, walking up stairs again and  have found the yoga practice has inspired me as to how you can feel within a relatively short time frame of supported yoga practice.

Louise, paces out the flows so steadily, giving feedback about breathing, body position throughout the poses, which feels hugely beneficial.

Thank You Louise. I signed up for three sessions but now I don’t want to stop Yoga being a part of life. And feel Louise instruction is essential especially in these early days of yoga practice.

Karen, Wimbledon