About me
I’m from Wales and for the past 19 years I’ve been living, working and raising a family in Norway. My background is in Physical Education and I have 30 years experience teaching Physical Education internationally and in the UK.
My first experience of yoga way back in college. It was the physical practice of yoga that I was drawn to and back then it was all about the workout. It was another way for me to keep my body strong and healthy and today that is still one of the benefits of yoga I enjoy. Later in life my yoga took a back seat whilst my ‘horse life’ took care of most of my free time.
Fast forward some years and I found myself in a life crisis. Through practicing yoga, I was able to find some calm and release worry about the future. Yoga helped me through this challenging time, it gave me the tools to pick myself up, take one day at a time and feel and live in gratitude. As my practice has developed I have learned to live a more present and more purposeful life and I am passionate about helping others in their journey to do the same. I completed my initial yoga teacher training with https://www.brettlarkin.com/online-yoga-teacher-training/ and am committed to continuing to educate myself in the field of yoga, both as a teacher and through my personal practice. In recent years I have studied and gained qualifications in Restorative Yoga, Yin Yoga, Yoga Nidra and most recently Mystica Yoga which follows the Wheel Of The Year.
My holistic yoga practice has helped me grow stronger, more flexible in body, mind and spirit. It has been an integral part of my healing, yoga has given me the tools to live each moment more mindfully and find beauty in each new day.
Reiki has also been a transformative part of my healing journey, I have a strong personal practice and I am a certified Reiki Master. Reiki is a beautiful healing modality that can be used to bring the body, mind and spirit into balance and can support your wellness journey as part of an holistic approach to healing. I love to use reiki in my everyday life and working with this universal energy has deepened my connection with nature and the universe.
I welcome you to explore yoga, meditation or reiki with me.
What others are saying
Louise is a passionate and caring yoga teacher. She has a genuine warmth, an aura about her, which is present in her classes. Yoga with Louise is a personal and spiritual experience. She helps with realignment where needed and has taught me to listen to my body. I now have a greater understanding of how each pose is helping to develop and strengthen my body.
I love Louise’s class on a Friday morning, it sets me up for the weekend. Louise takes everyone’s strengths and weaknesses into account and achieves a wonderful harmony between balance, strength and flexibility. Highly recommended.
Yoga with Louise is both relaxing and energising. She easily adapts each pose to suit each individuals’ needs. Her expertise, patience, encouragement and supportive helpful manner help make this once anti yoga person come back for more!
