About me
I’m originally from Wales and for the past 20years I’ve been living, working, and raising my family in Norway, a place whose forests, seasons, and quiet strength have deeply shaped both my life and my work.
My original professional background is in Physical Education, and I have spent over 30 years teaching movement internationally and in the UK. Movement has always been part of my life, not as performance or pressure, but as a relationship with my body, strength, and vitality.
I first experienced yoga many years ago as a physical practice, my motivation was a strong and healthy body. Later, during a busy period of family life, my yoga took a back seat while my love of horses and nature filled much of my free time.
Then life changed.
I found myself in a life crisis. It was through returning to yoga that I began to find steadiness again. The practice became a place where I could breathe, feel, release fear about the future, and meet each day as it came. Yoga gave me the tools to live with more presence, purpose and with more self compassion. I found a practice that nurtured my mind, body and spirit.
Reiki & Energy Healing
Reiki found me at this challenging stage of my life. Reiki has been a deeply transformative part of my healing journey, and I hold a strong personal practice as a certified Reiki Master. Working with this gentle, universal life force has brought me into a deeper relationship with the natural world, with energy, and with my own intuition.
Why I Work With Women in Midlife
Midlife is a powerful threshold. These are the wisdom years and an opportunity to reconnect with our powerful feminine wisdom.
It is the time when old roles fall away and deeper truths often begin to surface. It can also be one of the most honest and awakening chapters of life.
I work with women in midlife because I stand here too, having stepped into my power during this deeply transformative stage of life. It’s an opportunity to decide how you will step forward and live this next chapter.
I welcome you to explore yoga, meditation or reiki with me.
What others are saying
Louise is a passionate and caring yoga teacher. She has a genuine warmth, an aura about her, which is present in her classes. Yoga with Louise is a personal and spiritual experience. She helps with realignment where needed and has taught me to listen to my body. I now have a greater understanding of how each pose is helping to develop and strengthen my body.
I love Louise’s class on a Friday morning, it sets me up for the weekend. Louise takes everyone’s strengths and weaknesses into account and achieves a wonderful harmony between balance, strength and flexibility. Highly recommended.
Yoga with Louise is both relaxing and energising. She easily adapts each pose to suit each individuals’ needs. Her expertise, patience, encouragement and supportive helpful manner help make this once anti yoga person come back for more!
