Yoga & Ayurveda for Thyroid Health

Empower yourself with  tools, knowledge, and practices to support your thyroid naturally through Ayurveda and yoga

Ayurvedic Practitioner Sharon Aldren and Yoga & Meditation Teacher Louise Antippas are excited to bring you this offering, we hope you will join us.

Discover the Secrets to Balancing Your Thyroid

Your thyroid plays a vital role in your overall health, influencing energy, mood, and metabolism. This workshop offers a holistic approach to thyroid health, combining ancient Ayurvedic wisdom and yoga practices with practical lifestyle solutions.

Here’s what you’ll experience during this immersive day:

What to Expect

Gain an understanding of your doshas and leave with knowledge and practical tools to support your thyroid health.

• Explore yoga poses that help support your thyroid gland.
• Experience a deeply relaxing Yoga Nidra with crystal bowls Sound Bath
• Ayurvedic Lifestyle Tips to harmonise your daily routines and nourish your body.
• Enjoy a Delicious Thyroid-Supporting Ayurvedic Lunch – a thoughtfully curated meal, packed with ingredients to boost thyroid function and vitality.

We hope you will join us for an opportunity to reconnect with your body, mind, and spirit in a nurturing and supportive environment.

Who is it for?

If you are experiencing symptoms like low energy, mood swings, or difficulty managing your weight or you simply want to enhance your overall well-being this workshop is for you.

What You’ll Take Away

• Confidence to incorporate yoga and ayurveda into your daily routine.
• Practical tools to nurture your thyroid and improve your overall health.
• A deeper connection to your body and its natural rhythms.

Step into a day filled with education, movement, relaxation, and delicious nourishment.

Spaces are limited to ensure a personalized experience, so reserve your spot today.

Date and Time: Sunday 23 March

1000 – 1400

Cost: 900 NOK

Place: Oslo International School, Bekkestua