When Rest Feels Heavy. Winter Energy and Trusting Our Rhythm When Rest Feels Heavy. Winter Energy and Trusting Our Rhythm By louiseantippas|2026-02-01T23:41:50+02:00February 1st 2026|Wellness, Yoga| Read More 0
Crossing the Bridge from Autumn to Winter Crossing the Bridge from Autumn to Winter By louiseantippas|2025-11-30T18:03:54+02:00November 30th 2025|Wellness, Yoga| Read More Comments Off on Crossing the Bridge from Autumn to Winter
Anchoring Back to Yourself: Reclaiming Your Power When You Feel Triggered Anchoring Back to Yourself: Reclaiming Your Power When You Feel Triggered By louiseantippas|2025-10-23T23:06:52+02:00October 23rd 2025|Wellness, Yoga| Read More Comments Off on Anchoring Back to Yourself: Reclaiming Your Power When You Feel Triggered
Endings Beginnings and the In Between Endings Beginnings and the In Between By louiseantippas|2025-08-17T12:36:20+02:00August 17th 2025|Wellness, Yoga| Read More Comments Off on Endings Beginnings and the In Between
How to Stay Grounded This Summer: A Yin Approach to the Summer’s Yang How to Stay Grounded This Summer: A Yin Approach to the Summer’s Yang By louiseantippas|2025-07-02T17:39:12+02:00July 2nd 2025|Wellness, Yoga| Read More Comments Off on How to Stay Grounded This Summer: A Yin Approach to the Summer’s Yang
Transitioning from Winter to Spring: How yoga can help Transitioning from Winter to Spring: How yoga can help By louiseantippas|2025-03-16T15:35:48+02:00March 16th 2025|Wellness, Yoga| Read More Comments Off on Transitioning from Winter to Spring: How yoga can help
Yoga Nidra The Rest You Deserve: Unlocking Deep Rest and Renewal in Midlife Yoga Nidra The Rest You Deserve: Unlocking Deep Rest and Renewal in Midlife By louiseantippas|2025-03-16T14:09:10+02:00March 16th 2025|Wellness, Yoga| Read More Comments Off on Yoga Nidra The Rest You Deserve: Unlocking Deep Rest and Renewal in Midlife
Using Seasonal Energy to Guide Your Yoga and Wellbeing Using Seasonal Energy to Guide Your Yoga and Wellbeing By louiseantippas|2024-12-08T20:09:00+02:00December 2nd 2024|Wellness, Yoga| Read More Comments Off on Using Seasonal Energy to Guide Your Yoga and Wellbeing
Embrace Autumn – The Season of Letting Go Embrace Autumn – The Season of Letting Go By louiseantippas|2024-10-14T16:54:07+02:00October 13th 2024|Wellness, Yoga| Read More Comments Off on Embrace Autumn – The Season of Letting Go
5 Easy Ways to Manage Stress and Build Resilience Every Day 5 Easy Ways to Manage Stress and Build Resilience Every Day By louiseantippas|2024-09-08T15:25:25+02:00September 2nd 2024|Wellness, Yoga| Read More Comments Off on 5 Easy Ways to Manage Stress and Build Resilience Every Day
