In Person Classes
Hatha/Vinyasa Yoga
OIS Bekkestua
Join me for a steady Hatha Vinyasa class, open to all levels. In this inclusive space, you’re invited to explore yoga in a way that feels authentic to you. We move mindfully with the breath, weaving together movement, breathwork, and short moments of stillness to connect body, mind, and spirit.
Rooted in ancient yogic wisdom and inspired by the seasons, each class offers a gentle invitation to deepen your awareness on and off the mat. Expect a blend of steady flows and moments to pause, feel, and refine your alignment. Whether you’re looking to stretch, strengthen, or simply breathe more deeply, this class supports you in finding what feels right for your body.
New Course Starting Saturday 23 August
Booking open – link below
Welcome to this 10 week course.
Saturdays 0930 – 1030
Dates for Summer/Autumn Course
August: 23, 30
September: 6, 13, 20
October: 4, 11
November: 1, 8, 15
Additional DROP IN CLASS DATES
August 16, September 27
Prices
10 Week Course Kr. 1800
Returning students kr 1700
Drop In Kr. 250 – Limited drop in spots each week, early booking advised if this is your preferred option
Class Passes are valid for any 1 hour class
5 Class Pass Kr. 1100
10 Class Pass Kr. 2000
Students booking both courses receive 10% loyalty discount on the second course.
Tuesday Flow – Hatha/Vinyasa
This class is suitable for all levels. Through a holistic approach we will explore yoga for mind, body and spirit. We will move through a gentle flow with a holistic focus including breathwork and meditation to find balance, vitality and mental clarity. Let’s take care of our physical, mental and emotional wellbeing and start to feel our best. I look forward to welcoming you to class!
OIS Bekkestua
New Course Starting Tuesday 26 August 1830 – 1930
Dates for Summer/Autumn Course
August 26
September 2, 9, 16, 23
October 7, 14, 28
November 4, 11
Prices
10 Week Course Kr. 1800
Returning students kr 1700 (rebooking course)
Drop In Kr. 250 – Limited drop in spots each week, early booking advised if this is your preferred option
Class Passes are valid for any 1 hour class.
5 Class Pass class Kr. 1100
10 Class Pass Kr. 2000
Students booking both courses receive 10% loyalty discount on the second course.
BEST VALUE A 10 week course gives you the best value, additionally missed classes can be made up by joining another of my classes.
What others are saying
It’s always worth getting out of bed a little earlier on Fridays. Louise’s yoga sessions provide a highlight in an all too busy week. The sessions provide an oasis of tranquility, reflection and nurture.
Louise is patient, kind and encouraging. Her instructions are easy to follow and her poses accommodate the beginner, stretch the seasoned practitioner and provide alteratives for those of us with dodgy joints, and old injuries. There is a good mixture of strength work, flow, breathing and relaxation.
My Fridays are clamer, more focused and purposeful because of the yoga session.
I love Louise’s class on a Friday morning, it sets me up for the weekend. Louise takes everyone’s strengths and weaknesses into account and achieves a wonderful harmony between balance, strength and flexibility. Highly recommended.
The sense of calm that Yoga with Louise brings is heavenly, and just what I need after a long and busy week at work. Louise’s yoga sessions not only help stretch away the tension but it helps me find inner peace and set grounding intentions. She creates an atmosphere where I am able to leave whatever I was absorbed in and focus on my body and on my breath. I always leave Yoga with Louise feeling physically and mentally refreshed and energetic.
