In Person Classes
Hatha/Vinyasa Yoga
OIS Bekkestua
This Hatha/Vinyasa fusion class is suitable for all levels. In this inclusive space, you’re invited to explore yoga in a way that feels authentic to you. Weaving together movement, breath and moments of stillness to connect body, mind, and spirit.
Rooted in ancient yogic wisdom and inspired by the seasons, each class offers a gentle invitation to deepen your awareness on and off the mat. Expect a blend of steady flows and moments to pause, feel, and refine your alignment. Whether you’re looking to stretch, strengthen, or breathe more deeply, this class supports you in finding what feels right for your body.
New Course Starting Saturday 6 December
Sign Up – link below
Welcome to this 10 week course.
Saturdays 0930 – 1030
Dates for Autumn/Winter Course
December: 6, 13, 20
January: 10, 17, 24, 31
February: 7, 28
March: 7
Remaining Sessions for Current Course
November: 15, 22
DROP IN CLASS DATES
November 15, 22
Prices
10 Week Course Kr. 1800
Returning students kr 1700
Drop In Kr. 250 – Limited drop in spots each week, early booking advised if this is your preferred option
Class Passes are valid for any 1 hour class
10 Class Pass Kr. 2200
Yoga For Midlife – Hatha/Vinyasa Class
Welcome to Yoga for Midlife! This hatha/vinyasa inspired class is suitable for all levels and created with midlife women in mind.
As we enter midlife (35 years onwards) it is critical that we take care of ourselves, building and strengthening our foundations to support our body through the many changes ahead. This well structured asana practice builds physical strength, flexibility and balance. Breathwork, mudras and meditation support our mental, emotional and spiritual wellbeing.
Yoga for Midlife has a holistic focus blending physical, mental, emotional and spiritual practices to improve balance, calmness, vitality and mental clarity.
Join me every Tuesday, or drop in for a class and start prioritising your midlife wellness journey. I look forward to welcoming you to class.
OIS Bekkestua
New Course Starting Tuesday 25 November 1900 – 2000
Dates for Autumn/Winter Course
November 25
December 2, 9, 16
January 6, 13, 20, 27
February 3, 10
Prices
10 Week Course Kr. 1800
Returning students kr 1700 (rebooking course)
Drop In Kr. 250 – Limited drop in spots each week, email via link to book spot.
Class Passes are valid for any 1 hour class.
10 Class Pass Kr. 2200
BEST VALUE A 10 week course gives you the flexibility to make up missed classes by joining another of my classes.
What others are saying
It’s always worth getting out of bed a little earlier on Fridays. Louise’s yoga sessions provide a highlight in an all too busy week. The sessions provide an oasis of tranquility, reflection and nurture.
Louise is patient, kind and encouraging. Her instructions are easy to follow and her poses accommodate the beginner, stretch the seasoned practitioner and provide alteratives for those of us with dodgy joints, and old injuries. There is a good mixture of strength work, flow, breathing and relaxation.
My Fridays are clamer, more focused and purposeful because of the yoga session.
I love Louise’s class on a Friday morning, it sets me up for the weekend. Louise takes everyone’s strengths and weaknesses into account and achieves a wonderful harmony between balance, strength and flexibility. Highly recommended.
The sense of calm that Yoga with Louise brings is heavenly, and just what I need after a long and busy week at work. Louise’s yoga sessions not only help stretch away the tension but it helps me find inner peace and set grounding intentions. She creates an atmosphere where I am able to leave whatever I was absorbed in and focus on my body and on my breath. I always leave Yoga with Louise feeling physically and mentally refreshed and energetic.
