In Person Classes
Hatha/Vinyasa Yoga
OIS Bekkestua
Dive deeper into your practice with a hatha & vinyasa fusion class. This sweet class is suitable for all levels, a combination of steady flows and holding poses for several breaths. Perfect for those wishing to stretch and strengthen and explore a little deeper into poses. This class will help you discover the best alignment for your body.
New Course Starting Saturday 16 November 2024
Booking open – link below
Welcome to this 10 week course.
Saturdays 0930 – 1030
Dates for Autumn/Winter Course
November: 16, 23
December: 7, 14
January: 11, 18, 25,
February 1, 8, 22
Prices
10 Week Course Kr. 1800
Returning students kr 1700
Drop In Kr. 220 – Limited drop in spots each week, early booking advised if this is your preferred option
Class Passes are valid for any 1 hour class
5 Class Pass Kr. 1100
10 Class Pass Kr. 2000
Students booking both courses receive 10% loyalty discount on the second course.
Yoga For Midlife – Hatha/Vinyasa
This class is suitable for all levels and created with midlife women in mind. The style of yoga for this class will be mainly Hatha/Vinyasa. We will work on strength, balance and flexibility though physical asana, all important in maintaining health in midlife. Some classes will include Yoga Nidra a practice that supports mental clarity and improved sleep which are common symptoms in peri menopause and menopause. Each class has a holistic focus and includes breathwork and meditation to find balance, calmness, vitality and mental clarity. Let’s take care of our physical, mental and emotional wellbeing and start to feel our best during this transformative life stage. I look forward to welcoming you to class!
OIS Bekkestua
New Course Starting Tuesday 12 November 1830 – 1930
Dates for Autumn/Winter Course
November 12, 19,26
December 3, 10, 17
January 7, 14, 21, 28
Prices
10 Week Course Kr. 1800
Returning students kr 1700
Drop In Kr. 220 – Limited drop in spots each week, early booking advised if this is your preferred option
Class Passes are valid for any 1 hour class.
5 Class Pass class Kr. 1100
10 Class Pass Kr. 2000
Students booking both courses receive 10% loyalty discount on the second course.
What others are saying
It’s always worth getting out of bed a little earlier on Fridays. Louise’s yoga sessions provide a highlight in an all too busy week. The sessions provide an oasis of tranquility, reflection and nurture.
Louise is patient, kind and encouraging. Her instructions are easy to follow and her poses accommodate the beginner, stretch the seasoned practitioner and provide alteratives for those of us with dodgy joints, and old injuries. There is a good mixture of strength work, flow, breathing and relaxation.
My Fridays are clamer, more focused and purposeful because of the yoga session.
I love Louise’s class on a Friday morning, it sets me up for the weekend. Louise takes everyone’s strengths and weaknesses into account and achieves a wonderful harmony between balance, strength and flexibility. Highly recommended.
The sense of calm that Yoga with Louise brings is heavenly, and just what I need after a long and busy week at work. Louise’s yoga sessions not only help stretch away the tension but it helps me find inner peace and set grounding intentions. She creates an atmosphere where I am able to leave whatever I was absorbed in and focus on my body and on my breath. I always leave Yoga with Louise feeling physically and mentally refreshed and energetic.
