Release and restore with a powerful blend of Yin Yoga, Reiki, Yoga Nidra and Sound Healing. Give yourself the gift of stillness and deep relaxation that gently restores the body, mind and spirit. Rest is not a luxury, it’s a return to what’s radiant within you.

What to Expect

✨Gentle Yin Yoga to release tension and invite stillness

✨Yoga Nidra to soothe the nervous system and reconnect with inner wisdom

✨Reiki energy to support emotional and energetic balance

✨Sound Bath with crystal singing bowls, allowing the experience to integrate fully.

 ✨Women’s Circle with optional sharing, intention setting, and seasonal connection

Benefits of the workshop

Together these practices promote deep rest and relaxation. They calm the nervous system, reducing stress to support health and wellbeing. Through the deeply restorative practices of Yin Yoga, Yoga Nidra, Reiki and Sound, you’ll journey inward and return to the quiet radiance that lives within.

Who is it for?

This is for you if you are:

In need of space to rest and breathe
Moving through life transitions (midlife, hormonal shifts, grief, burnout, overwhelm)
Longing for connection with your deeper self and with others
Ready to honour your feminine rhythms and restore your light.

Sunday 21  September 1800 – 1930 

Investment: 300 NOK

Place: Oslo International School, Bekkestua