8 Ways Reiki Can Help In Your Wellness Journey

As we navigate through stressful and uncertain times, many of us our turning to our self care practices and focusing on ways of supporting our wellness through a holistic approach. If you’ve never tried reiki, maybe its a good time to consider treating yourself to this gentle but powerful energy healing known as reiki.

Reiki is a safe, gentle and natural healing modality that heals mind, body and spirit, it can bring emotional balance, clarity, and self-awareness. Reiki balances the chakras, our subtle energy centres, and our auric field, helping bring us into true alignment.

Research is beginning to show reiki treatment relaxes the body in measurable ways such as improved heart rate and blood pressure, accelerated surgical recovery and studies have also shown that reiki is effective in managing pain and anxiety.

Who Is Reiki For?

Reiki is for everyone! It is spiritual, however it is not religious and you don’t need to be ill to experience the benefits of reiki. People come to reiki for varied reasons, some come to help manage stress, some seek spiritual development, some use reiki to help them stay in a balanced, harmonious state.

Following a reiki treatment most people feel calm, relaxed, more clear minded and self aware.

Some Benefits of Reiki Include

  • Release of negative emotions and an improved sense of wellbeing and happiness.
  • Connection with our true essence through deepening our spiritual connection to self, others and to life.
  • Supported immune system by helping our body shift into the parasympathetic nervous system, self healing mode.
  • Deep relaxation and better stress management.
  • Improved sleep, we sleep better when we are relaxed.
  • Feeling grounded and centred.
  • Greater self awareness and increased self esteem.
  • Our healing journey is supported by balancing mind, body and spirit.

Reiki should never replace seeing healthcare professionals for diagnosis and treatment. Reiki can be used alongside traditional care to support your improvement, healing and wellbeing.