Stress Management Course
Through Mind Body Work
This self-help course is offered to adults struggling with the stresses of everyday life taking place in a small group setting. The aim is to empower participants to feel more calm and in control through identifying their specific stress triggers and ways to prevent and manage the stress accordingly.
The course will cover:
- what stress is
- identifying burnout warning signs
- how to establish long lasting healthy habits
- introduction and training in practical stress management tools and strategies (body and mind)
The practical part of the programme is based on a combination of coaching therapeutic skills (cognitive behaviour therapy), mindfulness and somatic body work such as yoga practises and breathwork. In order to get as much out of the course as possible, there will be a limited amount of work to practise in between the sessions.
The stress management course will be guided by Malin Rignéus and Louise Antippas.
Malin is a Counsellor specialised working with supporting international adults with stress, anxiety and low mood. She has over six years experience of working clinically in private practice with expats in Hong Kong and Norway. Prior to becoming a mental health professional, she worked in Human Resources for various international organisations in Sweden and the UK. For more information about Malin and to connect with her, visit her website levacounselling.com
Louise is a Yoga, Reiki, Meditation and Physical Education Teacher. Originally from the UK, Louise has been living and working in Norway for 20 years. She specialises in helping students navigate stress and anxiety and has over thirty years experience teaching.
Dates and Time:
Wednesdays: 18.30 – 20.00
September: 11, 18, 25
October: 2, 9,16
Cost: 2400 NOK (including warm beverage and course materials)
Place: Oslo International School, Bekkestua
